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If you are ready to get serious about regaining strength, losing weight and inches, and joining a supportive team of active members, start at our Spring Challenge with a 60 day fitness challenge and receive 60 days of fun and effective strength at conditioning classes at Missoula’s only functional fitness and natural training studio. With a 60 day challenge you’ll start with a group of challengers, all vying to make lasting health and lifestyle changes using MBG’s unique methods.
What will you receive?
The 60 day challenge begins with orientation March 16th 2019 with a quick workout and workshop dedicated to learning about MBG, identifying your goals and your starting point, and getting insight into using MBG classes to gain strength and lose inches. We’ll go over our simple and easy-to-implement nutrition strategies with our registered dietitian. After that, you’ll receive:
UNLIMITED FITNESS CLASSES FOR 60 DAYS:
Monkeybar classes are fun, interesting, and tough. Every day is different and will challenge your limits. Our Body Power strength training classes are Monday, Wednesday, and Friday. Bootcamp conditioning classes are Tuesday, Thursday and Saturday.
Find out more about our classes HERE and find our schedule HERE.
FITNESS EVALUATIONS BEFORE During AND AFTER:
Meet with our skilled and supportive trainers for a functional movement screening, baseline fitness test, and goal setting session. Set your intentions for the 60 days and your trainer will help hold you accountable to your goals and commitments. You’ll be grouped with a small team of challengers with shared goals to help keep your momentum going.
FLEXIBLE OPTIONS FOR EVERY FITNESS LEVEL:
All of our workouts and movements are tailored to every fitness level, beginning to advanced. You’ll never be required to move past your comfort zone or to perform an exercise that may aggravate or lead to injury. Instead, our trainers work with you to ensure you’re right where you need to be: surprising yourself with what you can achieve
You will learn:
- How to be fit for life.
- How to exercise properly – the way you were born to – using MBG’s unique fitness skills.
- How to use the MBG 3 to achieve your goals: injury recovery, weight loss, muscle gain, or performance improvement.
- How to restore and realign your body with Eischens Yoga, “High Energy Balanced Activation.”
- How to eat real food for fat loss, muscle gain, and lifelong health and happiness.
Why Monkeybar?
Monkey bar gym is the only Missoula fitness studio to focus on the whole you, designed to naturally help you to get strong – and stay strong – for life, using the MBG 3:
Natural Training | Eischen's Yoga | Plant-Based Nutrition
Have you ever been able to squat heavy weights on a leg press machine, but still got winded skiing, hiking, or playing with your kids? Able to do long bouts on a treadmill but still struggle running outdoors? Never been able to do a regular push up or climb the rope? We train naturally, using primarily bodyweight exercises following functional movement patterns including climbing, crawling, running, and jumping. Our exercises translate better to your everyday needs for strength and exertion. READ MORE about our natural training.
To restore and realign the body we incorporate a unique, strengthening and restorative yoga practice called Eischen’s Yoga. Your trainer will walk you through every movement, improving your proprioception (your ability to feel and internalize where your body is and what muscles are engaged) and restoring the body from the days’ work. This athletic yoga will increase your flexibility and range of motion.
At Monkeybar Gym we support all your efforts in regaining a healthy lifestyle, including coaching you in eating real foods – mostly plants – to feul your body for life. Changing your diet can be the hardest part of your new routine and we will never try to force you into meal plans, potions, pills or gimmicks. Our registered dietitian will be available to you to help with making lasting lifestyle changes and setting realistic goals and expectations for your better nutrition.
If you feel out of place or intimidated by the gym environment, MBG is the place for you.
No mirrors, no egos, just working out smarter with great support.
How do we tailor our classes to any fitness level?
For every workout, you will have the option to pick the exercise option that works for you:
- Stability level: If you're just starting a new regime or new to fitness, choose our "stability" route to build a strong foundation toward a truly healthy new you. Modifications are available for injuries or instabilities that we're ready and eager to help you work through. Trust us: we all started at stability level, and we return there regularly. It's a necessary level to build your muscle density and stamina. It's why Monkeybar works so well with little risk of injury.
- Strength level: Already have a strong fitness base? Choose "strength" levels to build stamina and get ready to take on more powerful dynamic moves.
- Power level: For the athlete who has achieved an advanced fitness level. Be ready to be challenged with dynamic, powerful, or explosive moves designed to build endurance and improve performance.
Your Challenge begins in March 16, 2019
If you still have questions, contact us to schedule a consultation to evaluate whether the 60 day challenge is the best option for you- and to discuss all of our other year-round programs!
Photos by Cathrine Walters Photography