to find out where you could be with 60 days of MBG
If you are ready to get serious about regaining strength, losing weight and inches, and joining a supportive team of active members, start at our Spring Challenge with a 60 day fitness challenge and receive 60 days of fun and effective strength at conditioning classes at Missoula’s only functional fitness and natural training studio. With a 60 day challenge you’ll start with a group of challengers, all vying to make lasting health and lifestyle changes using MBG’s unique methods.
Monkey bar gym is the only Missoula fitness studio to focus on the whole you, designed to naturally help you to get strong – and stay strong – for life, using the MBG 3:
Have you ever been able to squat heavy weights on a leg press machine, but still got winded skiing, hiking, or playing with your kids? Able to do long bouts on a treadmill but still struggle running outdoors? Never been able to do a regular push up or climb the rope? We train naturally, using primarily bodyweight exercises following functional movement patterns including climbing, crawling, running, and jumping. Our exercises translate better to your everyday needs for strength and exertion. READ MORE about our natural training.
To restore and realign the body we incorporate a unique, strengthening and restorative yoga practice called Eischen’s Yoga. Your trainer will walk you through every movement, improving your proprioception (your ability to feel and internalize where your body is and what muscles are engaged) and restoring the body from the days’ work. This athletic yoga will increase your flexibility and range of motion.
At Monkeybar Gym we support all your efforts in regaining a healthy lifestyle, including coaching you in eating real foods – mostly plants – to feul your body for life. Changing your diet can be the hardest part of your new routine and we will never try to force you into meal plans, potions, pills or gimmicks. Our registered dietitian will be available to you to help with making lasting lifestyle changes and setting realistic goals and expectations for your better nutrition.
The 60 day challenge begins with orientation in April 2019 with a quick workout and workshop dedicated to learning about MBG, identifying your goals and your starting point, and getting insight into using MBG classes to gain strength and lose inches. After that, you’ll receive:
Monkeybar classes are fun, interesting, and tough. Every day is different and will challenge your limits. Our Body Power strength training classes are Monday, Wednesday, and Friday. Bootcamp conditioning classes are Tuesday, Thursday and Saturday.
Meet with our skilled and supportive trainers for a functional movement screening, baseline fitness test, and goal setting session. Set your intentions for the 60 days and your trainer will help hold you accountable to your goals and commitments. You’ll be grouped with a small team of challengers with shared goals to help keep your momentum going.
All of our workouts and movements are tailored to every fitness level, beginning to advanced. You’ll never be required to move past your comfort zone or to perform an exercise that may aggravate or lead to injury. Instead, our trainers work with you to ensure you’re right where you need to be: surprising yourself with what you can achieve
No mirrors, no egos, just working out smarter with great support.
For every workout, you will have the option to pick the exercise option that works for you:
Photos by Cathrine Walters Photography