Have you ever been able to squat heavy weights on a leg press machine, but still got winded skiing, hiking, or playing with your kids? Able to do long bouts on a treadmill but still struggle running outdoors? Never been able to do a regular push up or climb the rope? We train naturally, using primarily bodyweight exercises following functional movement patterns including climbing, crawling, running, and jumping. Our exercises translate better to your everyday needs for strength and exertion. READ MORE about our natural training.
To restore and realign the body we incorporate a unique, strengthening and restorative yoga practice called Eischen’s Yoga. Your trainer will walk you through every movement, improving your proprioception (your ability to feel and internalize where your body is and what muscles are engaged) and restoring the body from the days’ work. This athletic yoga will increase your flexibility and range of motion.
At Monkeybar Gym we support all your efforts in regaining a healthy lifestyle, including coaching you in eating real foods – mostly plants – to feul your body for life. Changing your diet can be the hardest part of your new routine and we will never try to force you into meal plans, potions, pills or gimmicks. Our registered dietitian will be available to you to help with making lasting lifestyle changes and setting realistic goals and expectations for your better nutrition.