Since these drinks only have 160 calories, you should eat another snack to add weight. A banana (105 calories) and two spoonful of natural peanut butter are good options (188 calories).
180 mg of salt, 30 g of protein, 3 g of fat (0.5 g saturated), 5 g of carbohydrates (3 g fibre), and 160 calories.
Save these beverages for times when you can combine them with a small meal, such as 1/2 cup of 2% cottage cheese and 1 cup of sliced strawberries.
This method will result in an additional 150 calories, 13 grammes of protein, 3 grammes of fibre, and 2.5 grammes of fat.
180 calories, 9 g of fat (1.5 g saturated), 7 g of carbohydrates (5 g fibre, 1 g sugar), 180 mg of sodium, and 20 g of protein.
Add an additional 105 calories, 10 grammes of protein, 2 grammes of fat, and 4 grammes of fibre to this sweet beverage by topping it with around 1/2 cup of plain Greek yoghurt and 1/2 cup of raspberries.
260 mg of sodium, 16 g of protein, 32 g of carbohydrates (1 g fibre), 7 g of fat (1 g saturated fat), and 32 g of carbohydrates.
A dollop of almond butter and several celery sticks (30 calories) make a tasty snack (98 calories).
40 grammes of protein, 280 calories, 1 g of saturated fat, 5 g of fibre, and 9 g of carbohydrates.
One sliced hard-boiled egg was served alongside it (prepare a lot on Sunday and store them in your fridge for the week!)
You'll consume an additional 147 calories, 8 grammes of protein, 5 grammes of fat, and 2 grammes of fibre on a slice of multigrain toast.
200 calories, 8 g of fat (1 g saturated), 13 g of carbohydrates (2 g fibre, 9 g sugar), 370 mg of sodium, and 20 g of protein.
Simply eat one ounce of almonds as a snack to supplement the 164 extra calories and 14 grammes of healthy fat that this beverage lacks.
105 mg of sodium, 20 g of protein, 8 g of carbohydrates, 3 g of fat (0.5 g saturated), and 4 g of fibre.
According to Fischer, since this drink is lower in calories and fat, having it with a snack like a portion of 1/4 cup almonds will increase satiety.
250 mg of sodium, 20 g of protein, 140 calories, 2 g of fat (0 g of saturated fat), 15 g of carbohydrates (10 g fibre),
These smoothies, which have 170 calories, will make room for a small snack. To stay satisfied for longer, combine it with a banana (105 calories) and two teaspoons of natural peanut butter (188 calories).
20 g of protein, 260 mg of sodium, 260 calories, 5 g of fat (3.5 g of which are saturated), and 11 g of carbohydrates.
Enjoy this creamy beverage with a light snack like a cup of dairy-free yoghurt and 1/2 cup of fresh strawberries.
30 g carbohydrates (3 g fibre, 5 g sugar), 10 g fat (1 g saturated fat), 330 mg sodium, and 20 g protein.